TRE® (Trauma Release Exercise) is an innovative series of exercises that helps the body release deep muscular patterns of stress, tension, and trauma by gently provoking a natural shaking or vibrating response.

Anyone looking to release chronic stress, tension, or the lingering effects of trauma from their body can benefit. It's a self-regulated practice that can be adapted for most individuals.

No, a unique benefit of TRE® is that it's a body-led modality. You do not need to verbally process or re-experience traumatic events during the sessions for the release to occur.

A single session provides an introduction and initial guided experience. The 3-session package allows for deeper learning, personalized guidance over time, and a more comprehensive integration of TRE® into your self-care routine. The package also offers a reduced per-session rate.

To offer the significantly reduced rate for the 3-session package, I need to optimize my scheduling. By requiring a minimum of 2 participants to be scheduled simultaneously for private sessions, it allows me to provide this valuable offer. This means there might be a waiting period for your sessions to be scheduled.

TRE® is generally considered safe for most individuals. However, if you have severe trauma, certain medical conditions, or are pregnant, it's always recommended to consult with a qualified TRE® provider or your healthcare professional before beginning. I will guide you through the exercises to ensure your safety and comfort.

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