Why the Vegan Agenda?
I had a new patient mention he stopped eating animal protein for the past few weeks. I asked him “Why?” He replied, “I don’t know…I heard it was healthier.” Oh really? If we all just changed our health habits based on what someone said, or what a film showed, we would...
You’re Not Actually Working Out
Fitness is an essential component to wellness, and it requires action on your part. No amount of vitamins will replace the nutritious benefits of eating whole, healthy foods and no amount of walking on a treadmill will replace the invigorating health benefits of being active in the great outdoors. If you want to be well, then you must act well. That means getting out and enjoying your life.
