by Dr. Stephanie Rimka | Jun 21, 2022 | iLS
Last week I talked about music frequency and its power to entrain the human body. If you missed it, catch it HERE. This week I want to talk about how to use music therapeutically with a very focused neurological approach. You can SUPERCHARGE music into something...
by Dr. Stephanie Rimka | Jun 14, 2022 | Wellness
Many people are familiar with the concept behind music therapy, but not everyone thinks to incorporate this into their own life. Armed with the knowledge that listening to certain types of music can lift your mood or alter it in other desirable ways, you can...
by Dr. Stephanie Rimka | Jun 6, 2022 | Health, Wellness
The meaning and basis of our dreams is something that has been the subject of a great deal of speculation in the psychological community for years. Theories about dreams emerging to express unmanifested desires of our subconscious and dreams acting to allow us to...
by Dr. Stephanie Rimka | May 31, 2022 | Consciousness, Health
In this technological age we live in, it’s rare to see someone walking without an iPod or some other music or media player strapped to them. Listening to music or even watching a video is so commonplace that few of us take the time to enjoy the stillness of our...
by Dr. Stephanie Rimka | May 18, 2022 | Health, Low Dopamine
1. Eat tyrosine rich foods:-Dairy I have a lot of caveats about eating dairy, as I’m not a fan of most of the neurological disorders, autoimmune conditions, gut pathologies, and food allergies I see. But it is very high in tyrosine. If you eat it, I highly recommend...
