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Upgrade Mood, Cognitive Skills, and Sleep with Music via Sound and Bone Conduction at Home with Integrated Listening Systems!

Upgrade Mood, Cognitive Skills, and Sleep with Music via Sound and Bone Conduction at Home with Integrated Listening Systems!

by Dr. Stephanie Rimka | Jun 21, 2022 | iLS

Last week I talked about music frequency and its power to entrain the human body. If you missed it, catch it HERE. This week I want to talk about how to use music therapeutically with a very focused neurological approach. You can SUPERCHARGE music into something...
The RIGHT Music Can Heal, But the Wrong Music Can Hurt

The RIGHT Music Can Heal, But the Wrong Music Can Hurt

by Dr. Stephanie Rimka | Jun 14, 2022 | Wellness

Many people are familiar with the concept behind music therapy, but not everyone thinks to incorporate this into their own life.  Armed with the knowledge that listening to certain types of music can lift your mood or alter it in other desirable ways, you can...
The Healing Power of Dreams You Aren’t Using!

The Healing Power of Dreams You Aren’t Using!

by Dr. Stephanie Rimka | Jun 6, 2022 | Health, Wellness

The meaning and basis of our dreams is something that has been the subject of a great deal of speculation in the psychological community for years. Theories about dreams emerging to express unmanifested desires of our subconscious and dreams acting to allow us to...
Do You Know What Walking in a Labyrinth Does to the Brain?

Do You Know What Walking in a Labyrinth Does to the Brain?

by Dr. Stephanie Rimka | May 31, 2022 | Consciousness, Health

In this technological age we live in, it’s rare to see someone walking without an iPod or some other music or media player strapped to them. Listening to music or even watching a video is so commonplace that few of us take the time to enjoy the stillness of our...
8 Ways to Raise Dopamine with Diet – Part 4 of the Dopamine Series

8 Ways to Raise Dopamine with Diet – Part 4 of the Dopamine Series

by Dr. Stephanie Rimka | May 18, 2022 | Health, Low Dopamine

1. Eat tyrosine rich foods:-Dairy I have a lot of caveats about eating dairy, as I’m not a fan of most of the neurological disorders, autoimmune conditions, gut pathologies, and food allergies I see. But it is very high in tyrosine. If you eat it, I highly recommend...
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Dr. Stephanie Rimka

Dr. Stephanie Rimka

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