by Dr. Stephanie Rimka | Nov 4, 2022 | Health
I can’t stand the phrase “cheat day.” It’s not just semantics. Words have meanings. Sound is creation. So instead of describing yourself as a CHEATER what if you were a PLANNER? Planned Indulgence Meals are very different from Cheat Meals. Cheating is defined as: “An...
by Dr. Stephanie Rimka | Oct 26, 2022 | Health
These 2 foods reverse menopause belly! 7 Key Hormones play a major role in burning that stubborn menopause tummy: cortisol, insulin, estrogen, testosterone, ghrelin, adiponectin, and leptin. (I decided to leave out the ever important thyroid, because I will cover that...
by JM Acallar | Aug 4, 2022 | Health
Taurine is a conditional essential sulfur amino acid. This means that we can make it, but not in quantities large enough to satisfy our needs. Your liver and your brain make it, and it is abundant in human breast milk- that gives you a BIG CLUE how important it is to...
by Dr. Stephanie Rimka | Jul 21, 2022 | Health
Testosterone in men is being destroyed. In the last 2 decades, levels have fallen over 50%. This is causing a tremendous amount of disease, especially ones we classify as psychiatric such as depression, anxiety, and PTSD. That’s right, brain health and mood greatly...
by Dr. Stephanie Rimka | Jun 24, 2022 | Health
“All the risks are to the innocent children and all the billion-dollar rewards go to the government-protected pharmaceuticals.” Rep. Louie Gohmert (Texas) I blame too many creatures for the continued state of psychosis we find ourselves in after...
by Dr. Stephanie Rimka | Jun 6, 2022 | Health, Wellness
The meaning and basis of our dreams is something that has been the subject of a great deal of speculation in the psychological community for years. Theories about dreams emerging to express unmanifested desires of our subconscious and dreams acting to allow us to...
