set your goals

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.”

Mother Theresa

Goals at BBS are in three categories : Stop Suffering, Self Improvement, and Spirituality.

I do not diagnose or treat physical or mental health conditions; however, many people have experienced a significant reduction in those areas in the office.

In my ideal, utopian world I am gently carried to the office on the back of winged Pegasus and slide down a rainbow into a pot of delicious chocolate and no one needs to talk about pain, illnesses, diseases, or diagnoses in my office.

However, I realize I do not live in Candy Land, and people are suffering from named and diagnosed disorders, sometimes including myself.


This common language does make it easy to cluster together groups of similar symptoms and track your subjective experience of improvement. After all, it IS very hard to feel joyful and present with your child when you are suffering from the relentless pain of 72 hour long migraines every week.

Conditions and labels are often the reason people are motivated enough to seek help. Pain and poor performance are great motivators to help us redirect our lives. This is where Brain and Body Solutions enters your life if you so desire.

Improvement in your GOALS is ultimately the most important thing. Your success is what matters to you and to us. Most people who seek our help can be classified into three basic groups: people who want to stop suffering from some type of pain or chronic condition; people who are looking to self-improve performance; and people who are looking to enhance their spirituality and emotional growth.

You can navigate below to identify what is your main Goal right now.


The Brain-Mind- Consciousness connection is real, palpable, and can be accessed easier and faster than ever before.

Spiritual Goals can help you increase presence and flow state.

Stop Suffering:

Autism Spectrum, Sensory Integration, Learning Disorders, Dyslexia, Behavioral Disorders, Dyspraxia of speech or movement, Sensory Integration, Auditory Processing

ADHD and Attention/Focus Issues

Anxiety, Depression, Panic, Stress, PTSD, Trauma

Concussion, Traumatic Brain Injury, Memory Loss

Chronic Pain, Headaches, Migraines, Fibromyalgia

Low Self Esteem/Confidence


Sleep Disorders

Seizures, Tourette’s, Tics

School/Homework battles

Self Improvement:

Peak Performance, Weight Loss

Athletes, students, musicians, performers, business people; improving focus, concentration, relaxation, flexibility, strength, recovery, sleep, stress reduction, IQ, productivity, and outcomes applicable to your specific field.

success stories:

“After experiencing extreme anxiety and debilitating fatigue, I was referred to Dr. Stephanie Rimka for neurofeedback. The atmosphere was kind and supportive. After a couple months, my anxiety and fatigue were improving by leaps and bounds. Still to this day, a year and half later, my work at Brain & Body Solutions has lasted, and I feel better than I have in years.”

– E.W., Neuroscientist

I have referred several of my clients to Dr. Rimka for neurofeedback. In conjunction with my therapy, the clients who have completed neurofeedback, have, in my opinion, experienced increased insight and happiness. They have also experienced a decrease in depression, anxiety, dissociation, negative thoughts, and insomnia.

I wish all my clients were willing to incorporate neurofeedback into their treatment.

-Cynthia Cosson, Licensed Professional Counselor, DBT Intensively Trained, Imago Therapist

Like many of her patients, I came to Dr. Stephanie with a complex set of problems—autoimmune disease, insomnia, fatigue, and depression…Dr. Stephanie is knowledgeable in many areas, including women’s health, and her counsel was very beneficial. My health improved, my mental state  improved, and I looked forward to every session.

– Lily, Artist

I  had been diagnosed with complex PTSD. I was unable to focus and felt like my life was over. She was patient, kind, went over and beyond what any other provider ever has. Finally, I have shifted and turned a corner in my life. I believe in myself again and ready to face the world with a much more resilient attitude. Her strong and loving presence is a gift and her commitment to her patients is unwavering. I only wish I had met her when I was much younger but like she says, ‘It’s never too late to become what you might have been.’

– T.D., Speaker/Performer

We first came to see Dr. Rimka to try neurofeedback for our then 5-year-old son who is on the Autism Spectrum…Dr. Rimka has been an invaluable source of information, inspiration, and healing for us.

– E.S., Supermom

Just wanted to thank you for the work you did with me last time I was home. What a beautiful gift you gave me – you gave me my creativity back! My spirit is definitely lighter and happier to be around!

-Robin, Artist

It is very difficult to put into words exactly how instrumental Dr. Rimka has been in helping my son work through his challenges…Despite being very intelligent, he was so anxious that panic attacks were very common to the point he couldn’t even speak…The gratitude and love that we have for them can never be expressed.  I will be bringing my entire family to Dr. Rimka, and I highly recommend her to my clients, friends, and family.

– Andi, Massage Therapist

Emotionally things feel different since our work together. I feel a certain calmness around decisions, and that’s nice! Spiritually I notice my thoughts changing to more positive, inspired ones without even consciously trying. Thank you so much for helping me find myself again.

                                                                                          – Cindy, Retired

I feel great today! In fact, I’ve never felt better.
I don’t know what you did, but you did wonders. Thank you!

– Adrienne, HR Executive